Charles Schwantes 4x1500m/5:00r row
6,000m
Meters
25:53.1
Time
2:09.4
Pace
366
Calories
148
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 45:53.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 108 |
February 23, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000m | 2:09.4 | 161 | 855 | 30 | 148 |
| 6:29.6 | 1,500m | 2:09.8 | 160 | 849 | 29 | 144 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 30 | 145 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 30 | 150 |
| 6:25.3 | 1,500m | 2:08.4 | 165 | 868 | 31 | 152 |
| r696m |
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Workout Graph
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