Charles Schwantes 10000m row
10,000
Meters
45:19.2
Time
2:15.9
Pace
585
Calories
145
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 115 |
February 24, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.2 | 10,000 | 2:15.9 | 139 | 774 | 585 | 28 | 145 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 760 | 116 | 27 | 135 |
| 9:03.6 | 4,000 | 2:15.9 | 139 | 774 | 117 | 27 | 141 |
| 9:08.3 | 6,000 | 2:17.0 | 136 | 761 | 116 | 28 | 143 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 771 | 117 | 28 | 147 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 804 | 119 | 28 | 160 |
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Workout Graph
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