Charles Schwantes 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
303
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 122 |
February 25, 2022 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 28 | 144 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | 133 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 28 | 140 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 28 | 145 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 28 | 148 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 30 | 157 |
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Workout Graph
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