Charles Schwantes v250m/1:30r...7 row
4,000m
Meters
15:54.6
Time
1:59.3
Pace
265
Calories
148
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 38:54.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 106 |
February 28, 2022 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.6 | 4,000m | 1:59.3 | 206 | 1008 | 32 | 148 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 35 | 123 | |
| r: 1:30 | 137m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 33 | 142 | |
| r: 3:00 | 171m | ||||||
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 32 | 153 | |
| r: 4:30 | 166m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 31 | 157 | |
| r: 5:00 | 138m | ||||||
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 31 | 157 | |
| r: 4:30 | 206m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | 154 | |
| r: 3:00 | 147m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 32 | 147 | |
| r: 1:30 | 86m | ||||||
| r1,051m |
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Workout Graph
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