Charles Schwantes 4x2000m/5:00r row
8,000m
Meters
34:54.3
Time
2:10.8
Pace
485
Calories
148
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,638m |
| Overall Time | 54:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
March 02, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.3 | 8,000m | 2:10.8 | 156 | 837 | 29 | 148 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 28 | 142 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 29 | 146 |
| 8:44.3 | 2,000m | 2:11.0 | 155 | 834 | 29 | 150 |
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 30 | 154 |
| r638m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.