Charles Schwantes 5000m row
5,000
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 111 |
March 04, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 301 | 29 | 146 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 28 | 138 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 28 | 143 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 28 | 148 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 29 | 151 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 61 | 30 | 154 |
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Workout Graph
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