Charles Schwantes 4x1000m/5:00r row
4,000m
Meters
16:23.4
Time
2:02.9
Pace
257
Calories
150
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 36:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 107 |
March 07, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000m | 2:02.9 | 188 | 948 | 31 | 150 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 30 | 142 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 30 | 149 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 31 | 152 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 33 | 158 |
| r1,020m |
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Workout Graph
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