Charles Schwantes 5000m row
5,000m
Meters
22:03.0
Time
2:12.3
Pace
298
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 109 |
March 08, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 5,000m | 2:12.3 | 151 | 820 | 28 | 143 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 26 | 132 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 27 | 140 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 28 | 144 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 29 | 147 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 31 | 155 |
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Workout Graph
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