Charles Schwantes 4100m row
4,100m
Meters
18:12.3
Time
2:13.2
Pace
244
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 118 |
March 09, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.3 | 4,100m | 2:13.2 | 148 | 809 | 29 | 146 |
| 4:01.1 | 900m | 2:13.9 | 146 | 801 | 28 | 141 |
| 4:01.8 | 1,800m | 2:14.3 | 144 | 796 | 28 | 145 |
| 4:03.0 | 2,700m | 2:15.0 | 142 | 789 | 29 | 143 |
| 3:58.9 | 3,600m | 2:12.7 | 150 | 815 | 30 | 148 |
| 2:07.5 | 4,100m | 2:07.5 | 169 | 881 | 31 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.