Charles Schwantes 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
301
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 118 |
March 11, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 29 | 145 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 28 | 137 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 28 | 143 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 28 | 145 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 29 | 148 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 30 | 154 |
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Workout Graph
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