Charles Schwantes 10000m row
10,000m
Meters
45:50.5
Time
2:17.5
Pace
581
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 1261 |
| Drag Factor | 109 |
March 12, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.5 | 10,000m | 2:17.5 | 135 | 763 | 28 | 140 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 26 | 133 |
| 9:16.1 | 4,000m | 2:19.0 | 130 | 748 | 27 | 136 |
| 9:14.9 | 6,000m | 2:18.7 | 131 | 751 | 28 | 140 |
| 9:10.9 | 8,000m | 2:17.7 | 134 | 761 | 28 | 143 |
| 8:56.4 | 10,000m | 2:14.1 | 145 | 799 | 29 | 151 |
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Workout Graph
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