Charles Schwantes 3x8:00/4:00r row
5,441m
Meters
24:00.0
Time
2:12.3
Pace
326
Calories
144
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,945m |
| Overall Time | 36:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 112 |
March 14, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,441m | 2:12.3 | 151 | 819 | 29 | 144 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 28 | 138 |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 29 | 144 |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 29 | 149 |
| r504m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.