Charles Schwantes 10000m row
10,000m
Meters
45:28.6
Time
2:16.4
Pace
584
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 106 |
March 15, 2022 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,000m | 2:16.4 | 138 | 774 | 28 | 144 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 27 | 136 |
| 9:09.8 | 4,000m | 2:17.4 | 135 | 763 | 28 | 139 |
| 9:09.5 | 6,000m | 2:17.3 | 135 | 764 | 28 | 144 |
| 9:05.7 | 8,000m | 2:16.4 | 138 | 774 | 28 | 147 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 29 | 155 |
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Workout Graph
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