Charles Schwantes 5000m row
5,000m
Meters
21:51.6
Time
2:11.1
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 107 |
March 18, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000m | 2:11.1 | 155 | 833 | 29 | 146 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 27 | 136 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 28 | 143 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 29 | 147 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 30 | 149 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 31 | 157 |
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Workout Graph
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