Charles Schwantes 10000m row
10,000m
Meters
45:16.5
Time
2:15.8
Pace
586
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 105 |
March 19, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.5 | 10,000m | 2:15.8 | 140 | 780 | 28 | 144 |
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 27 | 136 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 28 | 139 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 28 | 144 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 28 | 146 |
| 8:49.6 | 10,000m | 2:12.4 | 151 | 818 | 29 | 159 |
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Workout Graph
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