Charles Schwantes 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 106 |
March 21, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 28 | 142 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 | 135 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 138 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | 142 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 | 147 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 30 | 151 |
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Workout Graph
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