Charles Schwantes 4x1000m/5:00r row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
257
Calories
153
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 36:22.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 107 |
March 23, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 32 | 153 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 31 | 148 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 32 | 151 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 31 | 154 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 32 | 157 |
| r1,212m |
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Workout Graph
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