Charles Schwantes v2000m/3:00r...4 row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
314
Calories
151
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 32:59.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 103 |
March 25, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 32 | 151 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 32 | 148 | |
| r: 3:00 | 179m | ||||||
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 31 | 151 | |
| r: 3:00 | 150m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 31 | 154 | |
| r: 3:00 | 147m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 32 | 151 | |
| r: 3:00 | 240m | ||||||
| r716m |
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Workout Graph
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