Charles Schwantes 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 108 |
March 26, 2022 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 29 | 143 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 27 | 133 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 28 | 138 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 29 | 142 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 29 | 149 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 31 | 155 |
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Workout Graph
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