Charles Schwantes 5000m row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 641 |
| Drag Factor | 107 |
March 28, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 30 | 140 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 29 | 131 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 29 | 138 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 29 | 140 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 30 | 145 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 31 | 150 |
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Workout Graph
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