Charles Schwantes 6x3:00/3:00r row
4,368
Meters
18:00.0
Time
2:03.6
Pace
276
Calories
144
Heart Rate
| Rest Distance | 848 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 101 |
April 01, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,368 | 2:03.6 | 185 | 920 | 30 | 144 |
| 3:00.0 | 721 | 2:04.8 | 180 | 900 | 31 | 134 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 30 | 141 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 30 | 145 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 146 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 30 | 148 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 31 | 150 |
| r848 |
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Workout Graph
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