Charles Schwantes 5000m row
5,000m
Meters
21:43.1
Time
2:10.3
Pace
303
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 108 |
April 04, 2022 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 28 | 146 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 136 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 | 142 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 | 146 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 28 | 150 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 30 | 156 |
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Workout Graph
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