Charles Schwantes 4x4:00/4:00r row
3,895m
Meters
16:00.0
Time
2:03.2
Pace
250
Calories
149
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 118 |
April 06, 2022 12:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 31 | 149 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 32 | 141 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | 148 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 31 | 152 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 31 | 155 |
| r715m |
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Workout Graph
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