Charles Schwantes 10000m row
10,000m
Meters
45:09.9
Time
2:15.4
Pace
589
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1237 |
| Drag Factor | 109 |
April 09, 2022 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.9 | 10,000m | 2:15.4 | 141 | 784 | 28 | 142 |
| 9:09.2 | 2,000m | 2:17.3 | 135 | 765 | 26 | 133 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 27 | 138 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 28 | 141 |
| 9:01.9 | 8,000m | 2:15.4 | 141 | 784 | 28 | 145 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 29 | 153 |
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Workout Graph
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