Charles Schwantes 4x4:00/4:00r row
3,892m
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
147
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 578 |
| Drag Factor | 110 |
April 11, 2022 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,892m | 2:03.3 | 187 | 942 | 31 | 147 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 32 | 140 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | 147 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | 150 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | 152 |
| r685m |
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Workout Graph
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