Charles Schwantes 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 121 |
April 13, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 29 | 144 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | 134 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 | 141 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 28 | 145 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 29 | 146 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 30 | 154 |
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Workout Graph
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