Charles Schwantes 5000m row
5,000m
Meters
22:04.7
Time
2:12.4
Pace
300
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 110 |
April 15, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.7 | 5,000m | 2:12.4 | 151 | 818 | 29 | 138 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 28 | 127 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 28 | 135 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 28 | 139 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 29 | 141 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 31 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.