Charles Schwantes 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
300
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 106 |
April 18, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 821 | 300 | 28 | 143 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 27 | 130 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 27 | 140 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 817 | 60 | 28 | 144 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 29 | 148 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 31 | 154 |
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Workout Graph
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