Charles Schwantes 5000m row
5,000m
Meters
21:46.6
Time
2:10.6
Pace
303
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 108 |
April 20, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.6 | 5,000m | 2:10.6 | 157 | 840 | 29 | 143 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 28 | 132 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 28 | 140 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 28 | 144 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 29 | 147 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 31 | 152 |
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Workout Graph
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