Charles Schwantes 10000m row
10,000
Meters
45:16.3
Time
2:15.8
Pace
587
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 102 |
April 23, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.3 | 10,000 | 2:15.8 | 140 | 777 | 587 | 28 | 138 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 770 | 117 | 27 | 132 |
| 9:05.5 | 4,000 | 2:16.3 | 138 | 772 | 117 | 28 | 134 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 760 | 116 | 28 | 137 |
| 9:05.3 | 8,000 | 2:16.3 | 138 | 772 | 117 | 28 | 142 |
| 8:49.6 | 10,000 | 2:12.4 | 151 | 815 | 120 | 29 | 149 |
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Workout Graph
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