Charles Schwantes 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 106 |
April 25, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 28 | 145 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | 136 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 28 | 144 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 28 | 146 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 28 | 148 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 30 | 154 |
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Workout Graph
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