Charles Schwantes 5000m row
5,000m
Meters
21:41.5
Time
2:10.1
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 111 |
April 27, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.5 | 5,000m | 2:10.1 | 159 | 846 | 29 | 144 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 29 | 133 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 29 | 139 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 | 144 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 29 | 148 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 31 | 156 |
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Workout Graph
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