Charles Schwantes 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 104 |
April 29, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 29 | 146 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 28 | 137 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 28 | 144 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 29 | 148 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 29 | 148 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 30 | 153 |
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Workout Graph
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