Charles Schwantes 10000m row
10,000m
Meters
45:05.3
Time
2:15.2
Pace
589
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 113 |
April 30, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 10,000m | 2:15.2 | 141 | 786 | 28 | 126 |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 27 | 134 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 27 | 126 |
| 9:04.8 | 6,000m | 2:16.2 | 139 | 776 | 28 | 112 |
| 9:00.9 | 8,000m | 2:15.2 | 142 | 787 | 28 | 131 |
| 8:49.1 | 10,000m | 2:12.2 | 151 | 820 | 29 | 130 |
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Workout Graph
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