Charles Schwantes 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 118 |
May 04, 2022 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 28 | 148 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 28 | 136 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 27 | 146 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 28 | 149 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 28 | 154 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 30 | 158 |
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Workout Graph
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