Charles Schwantes 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
304
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 104 |
May 13, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 843 | 304 | 29 | 147 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 61 | 28 | 140 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 28 | 145 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 28 | 145 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 846 | 61 | 29 | 150 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 30 | 156 |
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Workout Graph
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