Charles Schwantes 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
304
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 102 |
May 18, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 29 | 145 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 28 | 136 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 28 | 143 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 28 | 146 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 29 | 149 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 30 | 155 |
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Workout Graph
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