Charles Schwantes 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
303
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 103 |
May 20, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 29 | 142 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 28 | 132 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 28 | 139 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 29 | 143 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 29 | 146 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 30 | 152 |
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Workout Graph
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