Charles Schwantes 30:00 row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 120 |
May 21, 2022 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 28 | 149 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 28 | 141 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 144 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 148 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 153 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | 160 |
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Workout Graph
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