Charles Schwantes 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 106 |
June 01, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 28 | 145 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | 135 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 28 | 141 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 28 | 146 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 | 149 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 30 | 154 |
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Workout Graph
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