Charles Schwantes 5000m row
5,000m
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 109 |
June 03, 2022 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000m | 2:08.9 | 163 | 862 | 28 | 147 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 27 | 134 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 27 | 143 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 28 | 149 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 28 | 151 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 29 | 158 |
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Workout Graph
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