Charles Schwantes 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
306
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 104 |
June 06, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 28 | 148 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 | 137 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 28 | 145 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 28 | 149 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 27 | 152 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 30 | 161 |
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Workout Graph
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