Charles Schwantes 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 104 |
June 10, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 28 | 143 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 27 | 133 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 140 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 28 | 143 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 | 149 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 29 | 153 |
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Workout Graph
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