Charles Schwantes 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
307
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 120 |
June 13, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 28 | 149 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 | 140 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 27 | 145 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 27 | 150 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 | 153 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 29 | 158 |
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Workout Graph
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