Charles Schwantes 5000m row
5,000m
Meters
21:31.5
Time
2:09.1
Pace
305
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 121 |
June 15, 2022 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.5 | 5,000m | 2:09.1 | 162 | 859 | 28 | 147 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 28 | 138 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 27 | 143 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 28 | 148 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 28 | 151 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 29 | 156 |
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Workout Graph
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