Charles Schwantes 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 110 |
June 17, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 830 | 302 | 28 | 141 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 27 | 128 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 27 | 138 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 27 | 141 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 28 | 146 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 29 | 152 |
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Workout Graph
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