Charles Schwantes 5000m row
5,000m
Meters
21:32.5
Time
2:09.2
Pace
305
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 106 |
June 20, 2022 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000m | 2:09.2 | 162 | 857 | 27 | 144 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 135 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 27 | 142 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 145 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 27 | 147 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 28 | 151 |
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Workout Graph
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