Charles Schwantes 10000m row
10,000m
Meters
45:08.8
Time
2:15.4
Pace
589
Calories
139
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1199 |
| Drag Factor | 106 |
June 21, 2022 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.8 | 10,000m | 2:15.4 | 141 | 784 | 26 | 139 |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 26 | 132 |
| 9:05.4 | 4,000m | 2:16.3 | 138 | 775 | 26 | 134 |
| 9:11.0 | 6,000m | 2:17.7 | 134 | 760 | 26 | 137 |
| 9:10.5 | 8,000m | 2:17.6 | 134 | 762 | 26 | 140 |
| 8:41.0 | 10,000m | 2:10.2 | 158 | 845 | 28 | 155 |
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Workout Graph
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