Charles Schwantes 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
301
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 105 |
June 22, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 27 | 144 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 135 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 142 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 | 145 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 27 | 148 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 | 151 |
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Workout Graph
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