Charles Schwantes 5000m row
5,000
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 100 |
June 24, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,000 | 2:09.8 | 160 | 850 | 304 | 28 | 144 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 28 | 134 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 28 | 141 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 28 | 143 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 28 | 149 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 29 | 155 |
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Workout Graph
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